Archive for May, 2008
Six Billion’s a Crowd

What is the effect of massive crowding on humanity?

People as individuals respond to crowding in different ways. For some, the response is isolation: building a protective shell around themselves to keep others out. For others, the answer is using various forms of escape: physically getting away or fantasizing about alternate ways of being. Still others embrace it and immerse themselves as deep into the crowd as possible. While we cannot say definitively how crowding changes us, it is undeniable that it changes us

We will probably never see an uncrowded world again. Even when I was isolated in the barren deserts of southern Utah, it was not possible to avoid other people entirely. People have found ways to live in just about every conceivable location on earth, and unless our world population goes through a major reduction event, crowds will be continually more difficult to avoid.

There’s a lot of ‘common knowledge’ on the subject, mostly stating that overcrowding in any species leads to increased aggression and dominance/submission behaviors. I believe this to be roughly true. I also think people are well past the point of ‘natural’ population densities even in large towns, much less cities and metropolises.

But there are some other interesting perspectives and lesser-known research on the matter. For instance, one study suggests that many coping behaviors occur more commonly in crowded animals than in the same species when not crowded. In other words, by being crowded we learn how to pay better attention to the needs of those around us. Another study indicates that after being removed from a crowded situation, people quickly return to their natural aggression levels. So it could be that crowding itself may increase aggression in many, but only for the duration of the crowding, not all the time. This study goes on to suggest that crowding may lead to withdrawal rather than aggression for many, if not most, people.

Whether or not aggression in people is increased by increased populations, we have one large advantage over most other life: we are cognizant, conscious, and therefore able to take responsibility for our responses in the world. This means that we can choose to change ourselves. It also means that denying responsibility for our actions is a choice, one that we as a society need to either reward or punish. Acting as if we are the unwilling subjects of our biology rejects the very nature of human-ness: the ability to choose for ourself how to respond to our situation.

Sure, a crowded world creates many problems that didn’t exist before. But it’s no excuse for being responsible enough to solve those problems.

Resources:

Other news

Quote for the week

What sunshine is to flowers, smiles are to humanity. These are but trifles, to be sure; but, scattered along life’s pathway, the good they do is inconceivable. - Joseph Addison

From the editor

Happy Memorial Day! Have fun, drink responsibly, get home safe.

Hurrah, the Phoenix Mars probe has touched down safely! I know this doesn’t have much to do with wellness, but it is fascinating to me.

Healthy thoughts,
Jeff

Money Matters

Have you ever noticed that no matter how much money you or your friends make, it seems like there is never enough? I know people who are living on a few hundred dollars a month and are able to pay all the bills but are basically broke, and I know people who are making several thousand a month but after paying all the bills are basically broke. There is an order of magnitude difference between the two income levels, and yet both people are just as broke at the end of the month.

This month I’d like to talk about money-management. While this is just the tip of the iceberg, I think it’s important for everyone to pay attention to their financial picture and understand it fully, and you’ve gotta start somewhere.

Right off the bat, if you aren’t taking an active interest in managing your finances on a regular basis (weekly at the very least, daily is better), then your financial future will be chaotic and dismal. Avoiding your finances just delays the inevitable problems down the road, and those problems will be huge. Avoidance and denial are not acceptable… suck it up and dig in!

There are many good approaches to money-management, but as with your physical health, the approach that is best for you is, first and foremost, the one you will actually implement and follow. Since it can take a while to figure it all out, I’ll start you with a few tips that work well for me:

  • Operate cash only for a few months, for everything. Pay your bills, your rent, everything, in-person and with cash. Get a feel for the money coming in and going out in the most tangible possible way. Let the money enter and leave your pocket at each step of the way. That means for your mortgage payment (even if it’s at the same bank your checking account is at), withdraw the money, hold it, smell it even, and then make the payment.
  • Review your finances every morning for about 10 minutes. See how much you have allocated for each category, think about how it will be used over the remainder of the week, and pay attention to the flow of money in your life.
  • Separate your money at the start of the week into envelopes for major categories of use: survival (rent, utilities, groceries, transportation to/from work); fun (dining out, movies, drinking, …); and obligations (minimum payment on mortgage, credit cards, and loans, other legal obligations to others). Make sure you only use money from the appropriate envelope for the expenses you have… no cheating by using your grocery money to see a movie, even if there is some extra left at the end of the week.

While that list is only a rough outline, it should be enough to help you get started. Beyond that, I recommend you start learning:

  • Read books like Rich Dad, Poor Dad, Secrets of the Millionaire Mind, or one of the other million or so books on the subject. While they all suggest slightly different approaches, they all share the desired goal of helping you find a strategy that will work for you. Read; try; repeat as necessary.
  • Attend courses and workshops like the Millionaire Mind Intensive. Decide it’s worth it to spend a days in order to make the long-term changes that will enhance your life for years to come.
  • Seek advice from mentors who are both trustworthy and who actually get the kind of results you are trying to achieve (not Joe on the next barstool). Just remember: most people are in the same boat you are… you need to be seeking help from people whose results you can model and repeat for your own case.
  • Hire a life coach (me, for instance), who will help you set goals and hold you accountable to yourself to get the results you want.

Your money and financial situation shouldn’t scare you, and with some work now you can get it all straightened out and working for you. It might seem like too big a project to tackle, but not taking the first step could be the biggest mistake you will ever make. Take a step now towards getting your money under control!

Other news

Quote for the week

Happiness is nothing more than good health and a bad memory. - Albert Schweitzer

From the editor

Well, it seems the switchover to the new server is complete. It didn’t exactly go off without a hitch, but it did go off, and now the new site is fully implemented and rolling right along as desired. Hooray!

Spring in Korea reminds me of spring in Seattle: it will be warm for a few days, convincing me that it’s really spring, and then WHAM!, it’s barely above freezing and windy. I want my warm weather! Ugh.

This week I’d like to make another request for article ideas… if there’s anything you’d like to read about in upcoming articles, please let me know!

Healthy thoughts,
Jeff

Air It Out

Spring is a time that we naturally start to think of rebirth, growth, new. It’s a season of generation and creation, of color and vibrancy and freshness. So it’s natural that we would have a desire to clean.

I mean, face it. It’s refreshing to open the windows and let the air flow freely through the house. It’s invigorating to feel the sun bathing the skin in warmth. It’s just plain nice to un-stuff the house.

And that’s what we do. We take everything out. We throw away all the junk that’s accumulated over the winter. We clean the basement, the garage, the closets, the yard… we clean the office, the car…

It’s really not that big a step to also clean out the junk that’s accumulated in the mind. Just like the garage, we’ve been piling stuff up for months, everything from wishes for a warm vacation to thoughts of longer days and a cold beverage with friends. During winter we close our physical spaces to keep the heat and light in, and we also close our mental spaces as a natural consequence. When we open the doors and windows of our living space, we should also give ourselves permission to open our mind and air it out, too.

It is not difficult, it’s just a choice to make. The baggage we collect over our lives is by choice, and letting it go is also a choice. There is no particular reason to hold on to it other than ego and habit. Letting it go frees us up to enjoy our lives in less encumbered ways.

How do I let go? For me, personally, it just takes any outdoor activity. Moving the body, breathing deeply, working up a sweat… playing sports, going for a run (or vigorous walk), swimming, biking… these are all easy avenues to clearing your head. So are more quiet pursuits, like painting or photography or meditation at the side of a lake or wading in the ocean or sitting on a hill overlooking a valley or vista. Fresh air, alone, is a big part of a clear mind. Anything that increases how much air you cycle through you increases that clarity.

Clutter fills our mind because we let it, just like it fills our garage because we let it. With a little focused energy, we can clean the garage. With a little focused energy, we can clear our minds and be open to whatever comes next.

And spring is a vary natural time to do that.

Other news

Quote for the week

To keep your mind clean and healthy, change it once in a while. - unknown

From the editor

I’ve re-vamped the bookstore on the site… now it’s a full-blown store with a real inventory and selection. Please visit it and let me know what you think!

I’ve also fixed a couple problems with the sent emails, such as giving them a proper subject and making the font larger. If there are other changes you’d like to see, send me a suggestion using the feedback link on any page of the site.

Healthy thoughts,
Jeff

Life, Unfolding

If you’re over the age of about twenty, you’ve probably noticed that years seem to suddenly slip by unnoticed. One day you’re sitting in your favorite chair, reading your favorite book, and it dawns on you that you’re an age that you once thought of as ‘old’.

No, I don’t have a prescription to stop aging. The minutes become hours; the hours become days; the days become seasons; and the seasons become years… it’s all a natural part of life. It can’t be stopped… one second is one second, and we all live it at the same rate.

What we sometimes forget is that each one of those seconds matters. Each one is unique. Each one unfolds before us, revealing another instant that we can view as we want: appreciation, fear, wonder, hatred, love.

Most people miss those seconds. They are too busy planning for moments that haven’t arrived (and may never arrive) or reflecting on moments that are long gone. While there is value in planning and remembering, they are useless if you don’t also take the time to enjoy the moment that you’re in once in a while.

Each instant of your life your body is speaking to you in an ancient language, a primitive tongue. Listen and learn. Feel every sensation your arms and hands and face and legs and feet are reporting. Let the emotions that come up flow through you and run their course without interruption or trying to shut them down. Turn off the filters and just be.

When was the last time you were completely engaged in the moment, your entire awareness and attention on just the instant and nothing else? When was the last time you were so lost in what you were doing that an entire afternoon (or day) went by before you realized any time had passed? When was the last time you were fully present with life?

Those instants, whether they are what you hoped for, dreamed of, or expected, or whether they were none of those things, they are all that is real. Let them unfold before you, and treat each one with respect and joy. You’ll find that every instant can be a source of awe. Life unfolds and reveals something truly wonderful.

Just listen…

Other news

Quote for the week

“We are one big family of people, trying to make our way through the unfolding puzzle of life.” - Sara Paddison

From the editor

It’s a little hard for me to believe that I’ve been writing this newsletter for two years now. Yep, last Thursday was the two year anniversary of the first official issue! What started years ago as a small project to keep my friends informed has now evolved into a research and publishing project that has become very rewarding for me to work on.

Since I recently switched the website and email list over to the new servers, I lost quite a few subscribed readers. I expect that some of the loss was due to normal attrition, but I also think many just didn’t see that they had to take action a couple weeks ago and missed the crossover. In either case, I’d like to get readership back up to where it was. Sooooo….

Please, please, tell your friends about Weekly Wellness News! Pass on an issue, or forward a link to the website to them. Print it and post it in your office. Let people know you enjoy reading it and you think they might like it also. Spread the word. I appreciate it!

Thanks for making the last two years so fulfilling for me! I look forward to continuing this for many more!

Healthy thoughts,
Jeff