Jeff is passionate about wellness and enjoys facilitating wellness workshops. To find out about hosting a workshop in your area, use the contact/feedback link on this page.
All workshops are built on teaching fundamental wellness principles. Wellness starts and ends with the choices you make… Make the right choice: learn and grow continually through your life.
Unless otherwise noted, all workshops are designed to take approximately one hour, including a question and answer period.
Topics:
- Boost - Energy is everything! Whether you just want more ‘pep’ in your step or to make it to the end of the day with energy to spare, change starts with a new understanding of the body.
- Green - There are simple changes you can make in your life today to benefit you and the environment you live in. With our new social consciousness comes new responsibility, and as we discover the extent of our impact on the physical world, we’re realizing the need to re-think how we live our lives.
- Marathon - Sometimes you need the stamina to endure for much longer than normal; whether it’s starting a family or a new business or maybe just finding a way to pursue an unexpected opportunity, you’ll need to be able to keep it up for the duration. Start to prepare physically, emotionally, mentally, and spiritually for the times when quitting is not an option.
There are always new programs being developed. If there is a topic you would particularly like to hear about, contact Jeff and make the suggestion.
